Simple ways to de-stress

When stress feels overwhelming, I have a few ways to bring myself back to a calmer place. Simple things-like taking deep breaths, pausing, and shifting my focus to what I can control, make a big difference. It’s not about ignoring my feelings, but rather creating space to step back, reset, and appreciate the life I’ve built-a blessing in itself.

Below are some ways I ground myself when I need clarity and a fresh perspective. We all have our own ways of coping, but if you’re looking for inspiration, I hope this helps.

What are ways you de-stress? Comment below!

xx Jules

Romanticize Your Life

While we can’t always control what life throws our way, we can create a life that feels fulfilling. From your career to your daily choices-what you eat, who you surround yourself with, how you spend your time-it’s all in your hands. Dare to dream big, and don’t be afraid to fail. Sometimes, the best opportunities come from things not going as planned.

Take a Sunset Drive

A simple drive to watch the sunset can do wonders for clearing your mind. Make a feel-good playlist, roll down the windows, and let the fresh air and good music reset your mood.

Moments with Family

Spending time in nature with my son and husband is a joy like no other. Running barefoot on the sand, feeling the water on my feet, and chasing after my little one-these simple, free moments are memories I’ll cherish forever. Take a day to be outside with your loved ones and appreciate the beauty of the world around us.

P.S. How cute is his little outfit? Shop similar look here. 

Listen to the Ocean Waves

There’s nothing more relaxing to me than the sound of crashing waves. Sitting still, listening, and allowing my mind to declutter is the best kind of meditation. It’s not always easy to quiet the racing thoughts, but learning to slow down and be present has been incredibly helpful.

A Cute Outfit

I can’t help it—putting on an outfit I love always lifts my mood. For a cozy winter beach day, I go for a warm jacket, a knit sweater, denim, and a hat. And of course, I always take a photo (or ten). Capturing memories is my way of keeping them alive, looking back on happy moments when I need them most. You can shop similar look here.